Food preferences, eating tendencies, and lifestyle habits start early…and they can influence your child’s health, relationship with food, and weight later on.
Learn what it takes to raise a healthy child who has a healthy weight, a healthy relationship with food, and who eats nutritious food!
This workbook contains the essentials: a food system, feeding strategy and lifestyle infrastructure every child needs to grow up nourished and healthy.
Think of this workbook as your step-by-step guide complete with background information, worksheets, tip sheets and trouble-shooting advice to make it happen.
Written by expert child dietitian, Jill Castle, MS, RDN